eating from GOD’s restaurant menu keeps you healthy. Deu 8:7-9
It is important to note the health value and the physical health benefits provided when eating in the proper portions these seven food found in the promise land.
The seven foods from the holy land
Many wheat products today- for example, our cereals- have been processed, removing much of the valuable nutrients. This included wheat, which has been bleached into white four for bread, noodles, pastas, rolls and cookies. This human process removes 40% of significant.Nutrients from grains. In ancient times, israel had no processing other than separating the chaff from the wheat and crushing the hard grain into flour, unprocessed wheat contains both wheat bran & germ, containing needed fiber and manganese.
Studies reveal that a high-fiber diet is good for the colon and digestive system and help to fight certain types of cancer.
In ancient israel, barley was harvested in the early spring. Barley is used i soap and a wonderful grain with high nutritional value. The fiber from barley provides good bacteria to the intestines, contains beta glucan ( which helps lower cholesterol)And can help prevent blood sugar levels from rising in diabetic patients. Barley also contain selenium( a cancer fighter) tryptophan, copper, manganese and phosphorus, all vital nutrients for personal health.